Love-Up Chats with Heather

The Yoga Booty, Smoothie Drinking, Self Love-Up Guru shares insights & love-up tips for a healthier lifestyle with a fun approach to wellness that you can apply in your own life.

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Saturday Jan 11, 2020

Wednesday Nov 27, 2019

Friday Aug 23, 2019

I like to call these little clips pea-pods! Listen in to this clip from a group coaching chat on the value of paying yourself first - Why sitting is the new smoking - and the importance of getting up and moving around everyday!
Let's get to it! 

Self Improvement - I'm over it!

Saturday Aug 17, 2019

Saturday Aug 17, 2019

Welcome to the first of my podcasts! I'm getting warmed up and testing the podcast waters with this little release - check it out.
In this clip - I'm sooo over self-improvement.
Grab my takeaway from a 2-week sabbatical - and hear what you can take away from it too.
Let's jump in - it's a small clip so you've got time
xo - Heather 
Musical Intro/Outro credit to my son, Dana Hodgson - I'll post some of his links soon!

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