Love-Up Chats with Heather

The Yoga Booty, Smoothie Drinking, Self Love-Up Guru shares insights & love-up tips for a healthier lifestyle with a fun approach to wellness that you can apply in your own life.

August 23rd, 2019    

Pay yourself first - Sitting is the new smoking - The importance of daily movement

I like to call these little clips pea-pods! Listen in to this clip from a group coaching chat on the value of paying yourself first - Why sitting is the new smoking - and the importance of getting up and moving around everyday!

Let's get to it! 

August 17th, 2019    

Self Improvement - I’m over it!

Welcome to the first of my podcasts! I'm getting warmed up and testing the podcast waters with this little release - check it out.

In this clip - I'm sooo over self-improvement.

Grab my takeaway from a 2-week sabbatical - and hear what you can take away from it too.

Let's jump in - it's a small clip so you've got time

xo - Heather 

Musical Intro/Outro credit to my son, Dana Hodgson - I'll post some of his links soon!

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