{"store":{"baseInfo":{"podcastTitle":"Love-Up Chats with Heather","slug":"selfloveupguru","podcastDescription":"The Yoga Booty, Smoothie Drinking, Self Love-Up Guru shares insights & love-up tips for a healthier lifestyle with a fun approach to wellness that you can apply in your own life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5788544/HEATHER_CAIRNS-HODGSON_1_.png","podcastShareLogo":null,"podcastUrl":"https://selfloveupguru.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/selfloveupguru/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ymum3-585380","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"selfloveupguru","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ymum3-585380-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fselfloveupguru.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog5788544%26podcastIdTag%3Dymum3&dfl=https%3A%2F%2Fselfloveupguru.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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I like to call these little clips pea-pods! Listen in to this clip from a group coaching chat on the value of paying yourself first - Why sitting is the new smoking - and the importance of getting up and moving around everyday!

Let's get to it!

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Let's get to it!

Pay yourself first - Sitting is the new smoking - The importance of daily movement

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